Nadia Murdock is nationally recognized fitness coach, published author and regular on-air fitness expert as seen on E News, Fox, Today.com, Queen Latifah and Life & Style just to name a few. She is living proof that her “train your mind, change your body” method works. After changing her own life via her own weight loss journey to a healthier lifestyle she became dedicated to sharing that power with others through her company Nadia Murdock Fit. Nadia has a B.A. in Psychology and taps into the strength and power of the mind when advising others in achieving their fitness goals. She also enjoys all forms of fitness from Kickboxing to Zumba and never goes a day without breaking a sweat.
City Dog Expert is Europe’s number one resource for urban dogs.
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Second fitness article about dogs today! I think it’s a sign. Thanks for sharing.
hahahahha. Well, we have to take them out anyway 😉
Alright! These are great ideas. It’s really so simple. Multitask your workout with your pup’s workout. I often over complicate the idea of getting a dog because I live in NYC. But when I look at his playtime as my workout time, it feels much more manageable and doable.
That’s such a great way of looking at it.
You found the right website then if you want a dog in the city 😉
City Dogs Rock
Great post! I like to keep my humans on their toes and we like to get out and be adventurous! 🙂
Mr. N goes for a walk every day and we try to go hiking at least once a week as well. I also multi-task by taking him to run errands and if we can, we usually walk there.
Love the post. Looks like your all having fun
Suzanne
What a fun post! Great suggestions. Good luck on your fitness journey!
We do agility and other activities to keep the dogs fit. I wish I could take my dogs running with me, but their little corgi legs can’t keep up, lol!
My doctor recently changed my arthritis meds so we can walk a little longer with the boys each day. Yay! Totally off subject…Nadia Murdock has some of the most beautiful legs that I’ve seen. #jealous
We are all about walking to keep fit! I hope you join us for Walk Your Dog Week starting Oct. 1! Visit me to take the pledge and win prizes! Love Dolly
We need to get back into fitness. We did agility for a while, and it was great exercise. I may need to work up to that though!
We are all about working out with our dog and I am off to the park with him right now = thanks for this post and getting the word out.
Wonder how we can get Mom Paula fit with us kitties…
Fun post! If I didn’t have dogs I’d probably never get any exercise! I hate the gym and don’t like running. Walking and hiking with my dogs is my favorite form or exercise and they are my motivation to get out & move!
Love & Biscuits,
Dogs Luv Us and We Luv Them
Wow, you got a really great expert. Mommy loves being active with me when we can do so. Even with our health limitations, we make it a point to be as active as we can and find ways to keep moving. I’m still a slim, trim little doggie at 7.5 yrs young with spine issues, so we’ll take this advice to heart! Walking is the best exercise ever!
Thanks for the tips my new friend!
Pixel Blue Eyes
http://www.pixelblueeyes.com/2015/09/silly-sunday-selfies-pixels-pre-grooming-extravaganza.html
My dog loves long walks and always gets me motivated to exercise.!
This is great! I have a dog agility training school and we do fitness tips weekly for our human and canine students. After all, agility is a physical sport for both parts of the team!